It has been my purpose with this guide to distil all of the knowledge I have researched over the past 8 years on fasting, nutrition, exercise and well-being into one easy to use guide.
My goal is to help you on your path to weight loss, health and maximum energy. I have included only the most important tips and tricks that also have scientific proof behind them.
The guide is broken down into 3 easy to read sections:
1. Eating (including an easy to adopt fasting approach, and what to eat when you’re not fasting)
2. Exercise (including the best form of exercise for long-term health and weight loss)
3. Well Being (including how to reduce stress, get better sleep, and lessons from psychology you can adopt)
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