Our Blog

Jamie Sukroo - 8 Jun 2021

Can Cinnamon Lower Your Blood Sugar?

You may have read before that cinnamon can lower your blood sugar when consumed with meals containing carbohydrates. In this blog we explore this...

Jamie Sukroo - 25 May 2021

5 Ways Coffee Benefits Your Skin (Includes Scrub and Mask Recipes)

It surprises me how versatile coffee can be. Not only is it a superior tasting beverage – it also has health benefits to boot....

Jamie Sukroo - 24 May 2021

4 Little Known Exercise Tips from BBC’s Professor Jason Gill

I attended a New Scientist online seminar last week by Professor Jason Gill entitled “The Truth About Exercise” Here are 4 things I learned...

Jamie Sukroo - 19 May 2021

The Best Book on Happiness – Solve for Happy by Mo Gawdat

I’ve read a load of books on happiness and spirituality and none of them seemed to click like the book I’m reading now –...

Jamie Sukroo - 16 Apr 2021

7 Things You Can Do to Keep Your Brain Healthy

I just read a great article from New Scientist detailing 7 things you can do today to keep your brain healthy: How to keep...

Jamie Sukroo - 26 Mar 2021

Coffee 30mins Before Exercise is Best

I just read an article in Science Focus that was very intriguing: https://www.sciencefocus.com/news/a-strong-coffee-could-help-you-lose-fat The article details a small study where participants were given a...

Jamie Sukroo - 18 Mar 2021

Why You Need to be Wary of Dairy

I’ve started subscribing to a company in the US who sells a continuous blood glucose monitor and app (for checking your blood sugar response...

Jamie Sukroo - 4 Mar 2021

This Diet + IF = Your Longevity!

An interesting review study appeared in the Journal of the American College of Cardiology in September 2020: https://www.jacc.org/doi/10.1016/j.jacc.2020.07.049 The paper “…reviews cumulative evidence regarding...

Jamie Sukroo - 19 Feb 2021

Insulin Resistance 101 & 2 Things You can do to Avoid It

Listened to another great podcast by Dr Peter Attia. Peter interviewed Dr Gerald Shulman an expert on insulin resistance. “If you have an interest...

Jamie Sukroo - 8 Feb 2021

What an Alzheimer’s Prevention Clinic Director Recommends to Cut Your Risk

February 3rd marks the anniversary of my Dad passing from dementia at age 80. We were lucky in a way that the gap between...

Jamie Sukroo - 20 Jan 2021

Medicinal Mushrooms – Effective Against COVID‐19 Symptoms?

An interesting review of the antimicrobial and anti‐inflammatory properties of Agaricus Blazei Murill, Lions Mane (Hericium erinaceus) and Grifola frondosa mushrooms appeared in the...

Jamie Sukroo - 6 Jan 2021

COVID 19 – Why You Should Up Your Levels of Vitamin D!

I’ve recently read two ground breaking reports on a *possible link between vitamin D deficiency and COVID 19. The reports suggest that those with...

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