Our Blog

Jamie Sukroo - 21 Oct 2020

Temperature Extremities May Reduce Your Risk of Alzheimer’s

I recently stumbled upon two different pieces of literature describing how polar opposites in temperature may reduce your risk of getting Alzheimer’s. The first...

Jamie Sukroo - 13 Oct 2020

Why You Should Only Take Liposomal Vitamins

I was watching an episode of The Big Bang Theory the other day when Sheldon was chastising Penny for buying supplements at the local...

Jamie Sukroo - 7 Oct 2020

The Paleo Diet May Age You!

There was an interesting article in New Scientist on 28 September 2020 which looked at various diets and how they affected your biological age....

Jamie Sukroo - 25 Sep 2020

8 Tips to Improve Your Gut Health

We all know by now that having a healthy gut-biome is important for both physical and mental health. What most people don’t know are...

Jamie Sukroo - 2 Sep 2020

Breathing Incorrectly is Slowly Killing You!

I recently read a great book on breathing written by James Nestor titled “Breath”. There isn’t much that I read nowadays in the health...

Jamie Sukroo - 26 Aug 2020

5 Health Benefits of Bonito Flakes + 3 Simple Recipes

Up until recently I had absolutely no idea what Bonito Flakes (Katsuobushi / Dried Tuna Flakes) were, yet I had eaten them without my...

Jamie Sukroo - 6 Aug 2020

Marijuana May Treat Dementia + My Health Warnings

I just read an amazing article in Discover magazine (published early Feb 2020) that may be of interest to you or a loved one:...

Jamie Sukroo - 29 Jul 2020

Strength Training Twice a Week May Literally Save Your Life

In my teenage years I focused heavily on weight training – I guess because I was trying to bulk up and build muscle! Later...

Jamie Sukroo - 14 Jul 2020

10 Ways to Use Collagen & Bone Broth Powder

I’ve been looking for different ways to incorporate Clean and Pure Collagen Powder & Bone Broth Powder into my daily life and wanted to...

Jamie Sukroo - 14 Jul 2020

Coffee Grinder Review / Review of Coffee Grinders

In an earlier blog post we mentioned coffee storage and also the fact that for freshness it is always better to buy whole bean...

Jamie Sukroo - 8 Jul 2020

Is the Carnivore Diet Safe + Tips and Advice

I read a great post today from Mark Sisson from Mark’s Daily Apple on the Pro’s and Con’s of the Carnivore Diet (the latest...

Jamie Sukroo - 18 Jun 2020

Our Dalgona Whipped Coffee – Bulletproof / Keto / Vegan Friendly (4g Carbs)!

I must admit I had never heard of the whipped coffee coming out of South Korea (they call it Dalgona Coffee) until my daughter...

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