Will Warm Weather Stop the Spread of Coronavirus?

Rumour has it that as the warm weather arrives in the UK and Europe the Coronavirus spread will be halted or at least drastically decline. The basis for this rumour is the fact that seasonal flu declines in the warmer months due to 3 reasons: (1) UV light kills off...

A Weird Trick to Soothe Your Stress During Lock-Down

I've always loved UK Economist Tim Harford's books and I recently subscribed to his blogs. His latest one (below) has a great tip you can easily implement to soothe away some of the stress you may be experiencing during the Coronavirus lock-down:...

Build a Strong Immune System

One of the best ways for you to survive Covid-19 and any other viruses out there currently or that may arise in the future is for you to build a strong immune system. A new article from New Scientist (link below) explores this very topic: and has this great quote:...

3 Big Reasons to Stay Positive in the Coronavirus Pandemic

I wanted to write this message to provide hope. It's so easy to get sucked into a vortex of despair with all that is happening around us with this pandemic. Financial worries, worries about elderly relatives and putting up with the kids 24/7 (-: Here are 3 big reasons...

Should You Purchase a Home Air Purifier?

I’ve written this blog to provide you with the information required to make an informed decision as to whether you should splash out on a Home Air Purifier. I’ve been considering one for a while as I sometimes wake in the morning with a blocked nose. I’ll be covering...

Coronavirus: The Facts + How to Stay Virus Free

If you are like me you may be sick and tired of hearing about this bloomin' Coronavirus! I may be alone here but I think the world has gone mad. I hear from family in Australia that the supermarkets have run out of some canned goods and also toilet paper! Australia is...

How You can Better Cope with Stress

Another great article came out from New Scientist this week: https://www.newscientist.com/article/mg24532700-600-dont-stress-the-scientific-secrets-of-people-who-keep-cool-heads/ The article summarises studies related to why people remain calm in the face of stressful...

What A Preventive Cardiologist Eats on Keto

Just read an amazing post from Mind Body Green: https://www.mindbodygreen.com/articles/what-preventative-cardiologist-eats-in-day The post follows a day in the life of Dr Ethan Weiss a preventative cardiologist who follows a Keto diet. It's interesting to see how he...

The Pleasure Trap!

I watched a great TED talk the other day given by Dr Douglas J. Lisle. You can check it out below (my summary and findings appear below that): https://www.youtube.com/watch?v=jX2btaDOBK8 Dr. Lisle discusses what he calls "The Pleasure Trap". The summary of the talk...

WTF is Collagen & Why Do I Need It?

I keep hearing about collagen — WTF is it? Collagen is the most abundant protein in humans and other mammals. Collagen forms fibrous, connective tissue within your body. It is a major building block for your skin, hair, nails, joints, tendons and muscles. Collagen is...