Blog

Jamie Sukroo - 16 Apr 2021

7 Things You Can Do to Keep Your Brain Healthy

I just read a great article from New Scientist detailing 7 things you can do today to keep your brain healthy: How to keep...

Jamie Sukroo - 26 Mar 2021

Coffee 30mins Before Exercise is Best

I just read an article in Science Focus that was very intriguing: https://www.sciencefocus.com/news/a-strong-coffee-could-help-you-lose-fat The article details a small study where participants were given a...

Jamie Sukroo - 18 Mar 2021

Why You Need to be Wary of Dairy

I’ve started subscribing to a company in the US who sells a continuous blood glucose monitor and app (for checking your blood sugar response...

Jamie Sukroo - 4 Mar 2021

This Diet + IF = Your Longevity!

An interesting review study appeared in the Journal of the American College of Cardiology in September 2020: https://www.jacc.org/doi/10.1016/j.jacc.2020.07.049 The paper “…reviews cumulative evidence regarding...

Jamie Sukroo - 19 Feb 2021

Insulin Resistance 101 & 2 Things You can do to Avoid It

Listened to another great podcast by Dr Peter Attia. Peter interviewed Dr Gerald Shulman an expert on insulin resistance. “If you have an interest...

Jamie Sukroo - 8 Feb 2021

What an Alzheimer’s Prevention Clinic Director Recommends to Cut Your Risk

February 3rd marks the anniversary of my Dad passing from dementia at age 80. We were lucky in a way that the gap between...

Jamie Sukroo - 20 Jan 2021

Medicinal Mushrooms – Effective Against COVID‐19 Symptoms?

An interesting review of the antimicrobial and anti‐inflammatory properties of Agaricus Blazei Murill, Lions Mane (Hericium erinaceus) and Grifola frondosa mushrooms appeared in the...

Jamie Sukroo - 6 Jan 2021

COVID 19 – Why You Should Up Your Levels of Vitamin D!

I’ve recently read two ground breaking reports on a *possible link between vitamin D deficiency and COVID 19. The reports suggest that those with...

Jamie Sukroo - 30 Dec 2020

How to get Rid of Arsenic in Your Rice

I read a great article today on the levels of arsenic in rice which can be worryingly high. This statement from the World Health...

Jamie Sukroo - 8 Dec 2020

6 Ways Collagen Helps You During & After Menopause

There are many wonderful aspects about being female but going through menopause I am sure isn’t at the top of the list. One interesting...

Jamie Sukroo - 1 Dec 2020

This Book Will Change the Way You Look at Food Forever!

I’m about half way through the audible version of the book Spoon Fed by Professor Tim Spector and it is literally blowing my mind!...

Jamie Sukroo - 18 Nov 2020

Tips to Naturally Lower Your Blood Pressure

Along with dietary / lifestyle  interventions to reduce my risk of getting Alzheimer’s I’ve also been looking at ways to keep my blood pressure...

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