Jamie Sukroo - 30 Dec 2020
I read a great article today on the levels of arsenic in rice which can be worryingly high. This statement from the World Health...
Jamie Sukroo - 8 Dec 2020
There are many wonderful aspects about being female but going through menopause I am sure isn’t at the top of the list. One interesting...
Jamie Sukroo - 1 Dec 2020
I’m about half way through the audible version of the book Spoon Fed by Professor Tim Spector and it is literally blowing my mind!...
Jamie Sukroo - 18 Nov 2020
Along with dietary / lifestyle interventions to reduce my risk of getting Alzheimer’s I’ve also been looking at ways to keep my blood pressure...
Jamie Sukroo - 12 Nov 2020
I like reading articles by Chris Kresser. He holds a masters in science and is a licenced acupuncturist who believes in functional medicine. I...
Jamie Sukroo - 5 Nov 2020
In these crazy pandemic times we all need a little help to stave off stress. Whether it be the stress of reduced income, sick...
Jamie Sukroo - 21 Oct 2020
I recently stumbled upon two different pieces of literature describing how polar opposites in temperature may reduce your risk of getting Alzheimer’s. The first...
Jamie Sukroo - 13 Oct 2020
I was watching an episode of The Big Bang Theory the other day when Sheldon was chastising Penny for buying supplements at the local...
Jamie Sukroo - 7 Oct 2020
There was an interesting article in New Scientist on 28 September 2020 which looked at various diets and how they affected your biological age....
Jamie Sukroo - 25 Sep 2020
We all know by now that having a healthy gut-biome is important for both physical and mental health. What most people don’t know are...
Jamie Sukroo - 2 Sep 2020
I recently read a great book on breathing written by James Nestor titled “Breath”. There isn’t much that I read nowadays in the health...
Jamie Sukroo - 26 Aug 2020
Up until recently I had absolutely no idea what Bonito Flakes (Katsuobushi / Dried Tuna Flakes) were, yet I had eaten them without my...
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