Our Dalgona Whipped Coffee – Bulletproof / Keto / Vegan Friendly (4g Carbs)!

Jamie Sukroo - 18 Jun 2020

Our Dalgona Whipped Coffee – Bulletproof / Keto / Vegan Friendly (4g Carbs)!

I must admit I had never heard of the whipped coffee coming out of South Korea (they call it Dalgona Coffee) until my daughter mentioned it after it blew up on Tik Tok.

I like the idea of it but there are two things that don’t sit right with me:

  1. It uses instant coffee (notoriously higher on the mould scale and tastes rubbish).
  2. It uses loads of sugar – which will spike your blood sugar and leave you feeling rubbish afterwards.

Therefore – I set about to develop a more Bulletproof/Keto/Vegan friendly version.

With the help of my daughter – I’ve filmed our attempt which I hope you enjoy. We used Lean Caffeine Bulletproof Nespresso Capsules for the recipe but you can use any clean, strong tasting coffee:

Share this article

More you might like

Jamie Sukroo - 18 Jan 2022

Is This Why You Can’t Lose Weight?

Two articles just came out in New Scientist that shed new light on the age old question of why we put on weight. The...

Jamie Sukroo - 22 Oct 2021

Walk Briskly After a Meal to Blunt the Glucose Spike

Your body’s glycaemic balance depends on the following 2 factors: How quickly meal-derived glucose arrives in the blood (what type of meal you eat)...

Jamie Sukroo - 8 Jun 2021

Can Cinnamon Lower Your Blood Sugar?

You may have read before that cinnamon can lower your blood sugar when consumed with meals containing carbohydrates. In this blog we explore this...

We use cookies to ensure that we give you the best experience on our website.

Download The E² Diet Plan For Free!!!