Our Blog

I like reading articles by Chris Kresser. He holds a masters in science and is a licenced acupuncturist who believes in functional medicine. I...

In these crazy pandemic times we all need a little help to stave off stress. Whether it be the stress of reduced income, sick...

I recently stumbled upon two different pieces of literature describing how polar opposites in temperature may reduce your risk of getting Alzheimer’s. The first...

I was watching an episode of The Big Bang Theory the other day when Sheldon was chastising Penny for buying supplements at the local...

There was an interesting article in New Scientist on 28 September 2020 which looked at various diets and how they affected your biological age....

We all know by now that having a healthy gut-biome is important for both physical and mental health. What most people don’t know are...

I recently read a great book on breathing written by James Nestor titled “Breath”. There isn’t much that I read nowadays in the health...

Up until recently I had absolutely no idea what Bonito Flakes (Katsuobushi / Dried Tuna Flakes) were, yet I had eaten them without my...

I just read an amazing article in Discover magazine (published early Feb 2020) that may be of interest to you or a loved one:...

In my teenage years I focused heavily on weight training – I guess because I was trying to bulk up and build muscle! Later...

I’ve been looking for different ways to incorporate Clean and Pure Collagen Powder & Bone Broth Powder into my daily life and wanted to...

In an earlier blog post we mentioned coffee storage and also the fact that for freshness it is always better to buy whole bean...