Our Blog

An interesting review of the antimicrobial and anti‐inflammatory properties of Agaricus Blazei Murill, Lions Mane (Hericium erinaceus) and Grifola frondosa mushrooms appeared in the...

I’ve recently read two ground breaking reports on a *possible link between vitamin D deficiency and COVID 19. The reports suggest that those with...

I read a great article today on the levels of arsenic in rice which can be worryingly high. This statement from the World Health...

There are many wonderful aspects about being female but going through menopause I am sure isn’t at the top of the list. One interesting...

I’m about half way through the audible version of the book Spoon Fed by Professor Tim Spector and it is literally blowing my mind!...

Along with dietary / lifestyle  interventions to reduce my risk of getting Alzheimer’s I’ve also been looking at ways to keep my blood pressure...

I like reading articles by Chris Kresser. He holds a masters in science and is a licenced acupuncturist who believes in functional medicine. I...

In these crazy pandemic times we all need a little help to stave off stress. Whether it be the stress of reduced income, sick...

I recently stumbled upon two different pieces of literature describing how polar opposites in temperature may reduce your risk of getting Alzheimer’s. The first...

I was watching an episode of The Big Bang Theory the other day when Sheldon was chastising Penny for buying supplements at the local...

There was an interesting article in New Scientist on 28 September 2020 which looked at various diets and how they affected your biological age....

We all know by now that having a healthy gut-biome is important for both physical and mental health. What most people don’t know are...