Select Page
The “Spillover” Effect

The “Spillover” Effect

When I was living in Sydney a friend of mine who I hadn't seen in a while turned up looking slim and healthy. I asked him what his secret was and he said - "Well it's hard to pin down, as you never do one thing at a time!". I read a scientific study the other day that...

Lifestyle Choices Can Prevent Dementia

Lifestyle Choices Can Prevent Dementia

An interesting study was published in the Journal of the American Medical Association (JAMMA) on July 14 2019. The study's aim was to determine how lifestyle choices determine a person's chance of getting dementia:...

Go Black and Never Go Back!

Go Black and Never Go Back!

I often get asked by customers whether I use Ghee or Butter in my coffee and why we don't sell MCT Oil. The truth is I don't use Butter, Ghee or MCT oil in my coffee during or after my fast. I haven't done so for over 6 months now and I find I get into Ketosis (fat...

The Magnificent 7

The Magnificent 7

For those on Keto diets or even the intermittent fasters amongst us - carbs are often seen as "the devil" due to their effect on blood sugar and their ability to knock you out of fat burning ketosis. While I would agree that all high GL carbs should be avoided like...

Forget 10,000 Steps a Day

Forget 10,000 Steps a Day

My sister used to have a Fitbit but got so obsessed with beating her previous days steps that she had to chuck it in the bin. It was bordering on OCD and consuming her life! That aside - where did the mandate (espoused by Fitbit and health professionals around the...

The 4 Golden Rules for Weight Loss

The 4 Golden Rules for Weight Loss

  Since I gave up eating sugar alternatives like Stevia, Erythritol, Xylitol etc and followed the below guidelines (the majority of the week) I've dropped a jean size from 34 inch to 32 inch and have really felt great. I know I've mentioned the below rules before...

Rise and Shine, and Shine and Shine!

Rise and Shine, and Shine and Shine!

I'm a great believer in doing everything within your power to ensure a great night's sleep. It's the foundation for all other health and weight loss goals you wish to achieve. To this end I stumbled upon some great research on how daylight (how mush you get of it)...

The Best Time to Drink Coffee

The Best Time to Drink Coffee

I read 2 surprising articles the other day related to the question - "When is the best time to drink coffee?": https://clicks.aweber.com/y/ct/?l=CV_1u&m=lrmqYZrZMMicE4Y&b=jCi0vTb3Dc5.GMzvrqY32g...

I Want You To Succeed

I Want You To Succeed

When I started Lean Caffeine 2 years ago it was driven by my desire to be the guide and help others. It came about after watching my father submit to dementia and finally pass away in early 2018. I knew deep down that living a healthy lifestyle would give myself and...

Wake Up And Smell The Coffee

Wake Up And Smell The Coffee

I read 2 interesting articles recently on our sense of smell: https://clicks.aweber.com/y/ct/?l=CV_1u&m=knlx2BiQEMicE4Y&b=7UM2EJKzQYEVIpi3tc62UA https://clicks.aweber.com/y/ct/?l=CV_1u&m=knlx2BiQEMicE4Y&b=0jrpr4We8OwDXjvLMFlYRg Both of the articles...