I've just finished one of the best non-fiction books I've ever read and I strongly urge you to buy a copy. The book is called "Micromastery - Learn Small, Learn Fast and Find the Hidden Path to Happiness" by Robert Twigger. In the book Robert promotes the benefits of...

A friend of mine has a cold shower for the last 30 seconds to a minute of his total shower time. He recommended that I check it out. So I did some research and I'm now a convert. It's a simple change you can implement by turning the shower to cold for the last 30...

When I was living in Sydney a friend of mine who I hadn't seen in a while turned up looking slim and healthy. I asked him what his secret was and he said - "Well it's hard to pin down, as you never do one thing at a time!". I read a scientific study the other day that...

An interesting study was published in the Journal of the American Medical Association (JAMMA) on July 14 2019. The study's aim was to determine how lifestyle choices determine a person's chance of getting dementia:...

I often get asked by customers whether I use Ghee or Butter in my coffee and why we don't sell MCT Oil. The truth is I don't use Butter, Ghee or MCT oil in my coffee during or after my fast. I haven't done so for over 6 months now and I find I get into Ketosis (fat...

For those on Keto diets or even the intermittent fasters amongst us - carbs are often seen as "the devil" due to their effect on blood sugar and their ability to knock you out of fat burning ketosis. While I would agree that all high GL carbs should be avoided like...

My sister used to have a Fitbit but got so obsessed with beating her previous days steps that she had to chuck it in the bin. It was bordering on OCD and consuming her life! That aside - where did the mandate (espoused by Fitbit and health professionals around the...

I'm a great believer in doing everything within your power to ensure a great night's sleep. It's the foundation for all other health and weight loss goals you wish to achieve. To this end I stumbled upon some great research on how daylight (how mush you get of it)...

I read 2 surprising articles the other day related to the question - "When is the best time to drink coffee?": https://clicks.aweber.com/y/ct/?l=CV_1u&m=lrmqYZrZMMicE4Y&b=jCi0vTb3Dc5.GMzvrqY32g...

When I started Lean Caffeine 2 years ago it was driven by my desire to be the guide and help others. It came about after watching my father submit to dementia and finally pass away in early 2018. I knew deep down that living a healthy lifestyle would give myself and...