Our Blog

Jamie Sukroo - 6 May 2020

Drinking Coffee Positively Affects Gene Expression

An interesting article appeared in New Scientist commenting on a April 2020 review (meta analysis) of scientific literature on how coffee consumption affects the...

Jamie Sukroo - 23 Apr 2020

Dr. Seheult Takes these 5 Supplements During Covid-19

Just watched a great YouTube video from a Dr in the US who has several patients who have contracted Coronavirus yet has remained fit...

Lean Caffeine - 2 Apr 2020

Will Warm Weather Stop the Spread of Coronavirus?

Rumour has it that as the warm weather arrives in the UK and Europe the Coronavirus spread will be halted or at least drastically...

Lean Caffeine - 30 Mar 2020

A Weird Trick to Soothe Your Stress During Lock-Down

I’ve always loved UK Economist Tim Harford’s books and I recently subscribed to his blogs. His latest one (below) has a great tip you...

Lean Caffeine - 25 Mar 2020

Build a Strong Immune System

One of the best ways for you to survive Covid-19 and any other viruses out there currently or that may arise in the future...

Lean Caffeine - 24 Mar 2020

3 Big Reasons to Stay Positive in the Coronavirus Pandemic

I wanted to write this message to provide hope. It’s so easy to get sucked into a vortex of despair with all that is...

Jamie Sukroo - 11 Mar 2020

Should You Purchase a Home Air Purifier?

I’ve written this blog to provide you with the information required to make an informed decision as to whether you should splash out on...

Jamie Sukroo - 4 Mar 2020

Coronavirus: The Facts + How to Stay Virus Free

If you are like me you may be sick and tired of hearing about this bloomin’ Coronavirus! I may be alone here but I...

Jamie Sukroo - 20 Feb 2020

How You can Better Cope with Stress

Another great article came out from New Scientist this week: https://www.newscientist.com/article/mg24532700-600-dont-stress-the-scientific-secrets-of-people-who-keep-cool-heads/ The article summarises studies related to why people remain calm in the face...

Jamie Sukroo - 6 Feb 2020

What A Preventive Cardiologist Eats on Keto

Just read an amazing post from Mind Body Green: https://www.mindbodygreen.com/articles/what-preventative-cardiologist-eats-in-day The post follows a day in the life of Dr Ethan Weiss a preventative...

Jamie Sukroo - 30 Jan 2020

The Pleasure Trap!

I watched a great TED talk the other day given by Dr Douglas J. Lisle. You can check it out below (my summary and...

Jamie Sukroo - 13 Jan 2020

WTF is Collagen & Why Do I Need It?

I keep hearing about collagen — WTF is it? Collagen is the most abundant protein in humans and other mammals. Collagen forms fibrous, connective...

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