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Jamie Sukroo - 6 Jan 2021

COVID 19 – Why You Should Up Your Levels of Vitamin D!

I’ve recently read two ground breaking reports on a *possible link between vitamin D deficiency and COVID 19. The reports suggest that those with...

Jamie Sukroo - 30 Dec 2020

How to get Rid of Arsenic in Your Rice

I read a great article today on the levels of arsenic in rice which can be worryingly high. This statement from the World Health...

Jamie Sukroo - 8 Dec 2020

6 Ways Collagen Helps You During & After Menopause

There are many wonderful aspects about being female but going through menopause I am sure isn’t at the top of the list. One interesting...

Jamie Sukroo - 1 Dec 2020

This Book Will Change the Way You Look at Food Forever!

I’m about half way through the audible version of the book Spoon Fed by Professor Tim Spector and it is literally blowing my mind!...

Jamie Sukroo - 18 Nov 2020

Tips to Naturally Lower Your Blood Pressure

Along with dietary / lifestyle  interventions to reduce my risk of getting Alzheimer’s I’ve also been looking at ways to keep my blood pressure...

Jamie Sukroo - 12 Nov 2020

The Truth About Salt

I like reading articles by Chris Kresser. He holds a masters in science and is a licenced acupuncturist who believes in functional medicine. I...

Jamie Sukroo - 5 Nov 2020

Chill Out with these 5 Supplements

In these crazy pandemic times we all need a little help to stave off stress. Whether it be the stress of reduced income, sick...

Jamie Sukroo - 21 Oct 2020

Temperature Extremities May Reduce Your Risk of Alzheimer’s

I recently stumbled upon two different pieces of literature describing how polar opposites in temperature may reduce your risk of getting Alzheimer’s. The first...

Jamie Sukroo - 13 Oct 2020

Why You Should Only Take Liposomal Vitamins

I was watching an episode of The Big Bang Theory the other day when Sheldon was chastising Penny for buying supplements at the local...

Jamie Sukroo - 7 Oct 2020

The Paleo Diet May Age You!

There was an interesting article in New Scientist on 28 September 2020 which looked at various diets and how they affected your biological age....

Jamie Sukroo - 25 Sep 2020

8 Tips to Improve Your Gut Health

We all know by now that having a healthy gut-biome is important for both physical and mental health. What most people don’t know are...

Jamie Sukroo - 2 Sep 2020

Breathing Incorrectly is Slowly Killing You!

I recently read a great book on breathing written by James Nestor titled “Breath”. There isn’t much that I read nowadays in the health...

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