Our Blog

Jamie Sukroo - 7 Jan 2020

Vegan Doco “The Game Changers” – a Review!

Introduction I recently watched the new Vegan documentary “The Game Changers” on Netflix. If you haven’t seen it yet I recommend you check it...

Jamie Sukroo - 17 Dec 2019

Keto / IF Friendly Alcohol

Look we’re all adults and deep down we know that having alcohol to excess is not good for us. It affects sleep, lowers your...

Jamie Sukroo - 4 Dec 2019

Low Testosterone in Men Linked to Type 2 Diabetes, Heart Disease, Alzheimers & Cancer

Just read a great article from Diabetes UK linking low testosterone levels in men to type 2 diabetes and another article on how to...

Jamie Sukroo - 25 Oct 2019

Potential Choline Crisis in the UK?

Dr. Emma Derbyshire published a great article in the Journal BMJ Nutrition, Prevention & Health on the essential nutrient Choline and it’s potential for...

Jamie Sukroo - 4 Oct 2019

Celebrities Who Practice Intermittent Fasting

Celebrities who Practice Intermittent Fasting Terry Crews Terry was one of the first celebrities to practice intermittent fasting. He eats within an 8 hour...

Jamie Sukroo - 3 Oct 2019

Smashin’ Pumpkins (and their Seeds)

Every year near Halloween you’ll see supermarkets stocked with pumpkins. Most people only ever encounter a pumpkin around Halloween and only ever carve it...

Jamie Sukroo - 2 Oct 2019

What to Eat on a Low Mycotoxin Diet

What to Eat on a Low-Mycotoxin Diet I borrowed the below list of foods from the DrJockers.com website and made adjustments based on my...

Jamie Sukroo - 1 Oct 2019

Eat Yourself Happy!

Another great article was published by New Scientist at the beginning of September on the link between your gut bacteria (microbiome) and your mental...

Jamie Sukroo - 25 Sep 2019

How to Deal With Your Existing Mycotoxin Exposure

I mentioned in a previous blog 3 important ways to eliminate or ameliorate your existing Mycotoxin exposure. The study that details 2 of these...

Jamie Sukroo - 16 Sep 2019

Keto – Definition, Safety & Side Effects

What is the Ketogenic Diet (Keto Diet)? The Keto Diet is an eating plan that focuses on restricting carbohydrates in the diet. The goal...

Jamie Sukroo - 11 Sep 2019

What Science Says About Mycotoxins

What are Mycotoxins? “…Mycotoxins are toxic compounds that are naturally produced by certain types of molds (fungi)…” (2) i.e. when the mold eats the...

Jamie Sukroo - 28 Aug 2019

Algae Oil v’s Krill Oil

A friend of mine told me about an omega 3 product they had been taking recently with great success. It’s an omega 3 from...

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