Our Blog

Jamie Sukroo - 4 Dec 2018

What to Eat When You Break Your Fast

A common question that many people ask is “What should my first meal be when I come out of my Bulletproof Intermittent Fast?”. If...

Jamie Sukroo - 30 Nov 2018

How to Become a Fat Burning Machine

I realised that the Amazon links to our new larger size Nicaragua (4 bags for the price of 3) were wrong in the last...

Jamie Sukroo - 16 Nov 2018

Consider these 4 Supplements

After seeing the recent Horizon program on Vitamins and Supplements (http://clicks.aweber.com/y/ct/?l=MARpj&m=nCG4Ew73G6icE4Y&b=S7kXtWuuyiixCRNpj7A5KA) and reading various articles in New Scientist (http://clicks.aweber.com/y/ct/?l=MARpj&m=nCG4Ew73G6icE4Y&b=0gVGlCHxxNX3F5zDLyvl0A) I’ve changed my tune on...

Jamie Sukroo - 9 Nov 2018

3 Ways to Prevent Type 2 Diabetes

There have been several stories this week in the UK on the impact of the rising number of patients with Type 2 Diabetes on...

Jamie Sukroo - 3 Nov 2018

How to Brew the Perfect Cup of Coffee

I just filmed a 4 part video series on brewing the ultimate cafetière coffee: http://clicks.aweber.com/y/ct/?l=MARpj&m=nFNO4Xlhn6icE4Y&b=_dra.s1G4r2261UFGTujdQ

Jamie Sukroo - 27 Oct 2018

Make these 5 simple changes Jamie for better sleep + New PodCast

It might seem funny that somebody who sells coffee is so obsessed with advocating better sleep, but I believe the foundation of any health...

Jamie Sukroo - 20 Oct 2018

Stand Up for Health & Weight Loss Jamie

I recently bought one of those stand up desks. It’s the kind where you can have it in seated or stand up position. It...

Jamie Sukroo - 14 Oct 2018

Link Your Health & Wellbeing Goals to Your Highest Values

I’m reading a great book at the moment by Dr John Demartini called – “The Values Factor”. I can hand on heart recommend it...

Jamie Sukroo - 8 Oct 2018

1 Simple Change to Elevate Your Coffee

My wife bought me a barista course around a year ago which was very enlightening. One of the topics the teacher raised was using...

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