Two Changes For A Better Sleep

Jamie Sukroo - 11 May 2019

Two Changes For A Better Sleep

I’ve been constantly looking for the best way to have a deep sound sleep as this is the foundation of everything else health wise.

The 2 things I do daily to get better sleep are simple and inexpensive:

1. Around 2pm every day I step two strands of high quality saffron in boiling water for 5 minutes, strain and drink watered down with a little more water. I originally bought some Spanish Coupe saffron online but was lucky enough recently to have a friend who visited Iran. Buy a top quality saffron and you won’t look back. It’s a great spice that will give you an improved mood and better sleep. Just discuss first with your doctor if you are on any antidepressants, or suffer from manic depression. 2 strands is strong enough to give you the effects without blowing you away. Don’t go
above this as too much can have adverse affects like headaches and nausea.

2. 10 sprays of magnesium spray massaged into your skin before bed. I now use a high strength version that I bought on Amazon. At the start your skin can tingle/burn as you get used to it. Magnesium is great for sleep and most of us are not getting enough in our diets alone.

Let me know how you get on. It’s been a miracle for my sleep. I’m having deep sleep and vivid dreams again!

Share this article

More you might like

Jamie Sukroo - 8 Jun 2021

Can Cinnamon Lower Your Blood Sugar?

You may have read before that cinnamon can lower your blood sugar when consumed with meals containing carbohydrates. In this blog we explore this...

Jamie Sukroo - 25 May 2021

5 Ways Coffee Benefits Your Skin (Includes Scrub and Mask Recipes)

It surprises me how versatile coffee can be. Not only is it a superior tasting beverage – it also has health benefits to boot....

Jamie Sukroo - 24 May 2021

4 Little Known Exercise Tips from BBC’s Professor Jason Gill

I attended a New Scientist online seminar last week by Professor Jason Gill entitled “The Truth About Exercise” Here are 4 things I learned...

We use cookies to ensure that we give you the best experience on our website.

Download The E² Diet Plan For Free!!!