Two Changes For A Better Sleep

Jamie Sukroo - 11 May 2019

Two Changes For A Better Sleep

I’ve been constantly looking for the best way to have a deep sound sleep as this is the foundation of everything else health wise.

The 2 things I do daily to get better sleep are simple and inexpensive:

1. Around 2pm every day I step two strands of high quality saffron in boiling water for 5 minutes, strain and drink watered down with a little more water. I originally bought some Spanish Coupe saffron online but was lucky enough recently to have a friend who visited Iran. Buy a top quality saffron and you won’t look back. It’s a great spice that will give you an improved mood and better sleep. Just discuss first with your doctor if you are on any antidepressants, or suffer from manic depression. 2 strands is strong enough to give you the effects without blowing you away. Don’t go
above this as too much can have adverse affects like headaches and nausea.

2. 10 sprays of magnesium spray massaged into your skin before bed. I now use a high strength version that I bought on Amazon. At the start your skin can tingle/burn as you get used to it. Magnesium is great for sleep and most of us are not getting enough in our diets alone.

Let me know how you get on. It’s been a miracle for my sleep. I’m having deep sleep and vivid dreams again!

Share this article

More you might like

Jamie Sukroo - 18 Jun 2020

Our Dalgona Whipped Coffee – Bulletproof / Keto / Vegan Friendly (4g Carbs)!

I must admit I had never heard of the whipped coffee coming out of South Korea (they call it Dalgona Coffee) until my daughter...

Jamie Sukroo - 5 Jun 2020

How Bulletproof Coffee Helps with Weight Loss

Most people drinking Bulletproof Coffee (clean coffee blended with C8 MCT Oil and Ghee) do so for the health benefits of drinking “clean coffee”...

Jamie Sukroo - 26 May 2020

How to Store Your Coffee + 5 Top Coffee Canister Choices

You’ve spent hours researching the best coffee to buy and have hopefully chosen one free of mould toxins, pesticides and heavy metals. You’ve paid...

We use cookies to ensure that we give you the best experience on our website.