Select Page

Keto – Definition, Safety & Side Effects

What is the Ketogenic Diet (Keto Diet)? The Keto Diet is an eating plan that focuses on restricting carbohydrates in the diet. The goal is to eat 5% or less of your daily calories from carbs. A general rule of thumb is to eat no more than 30g of carbs per day. As an...

What Science Says About Mycotoxins

What are Mycotoxins? “…Mycotoxins are toxic compounds that are naturally produced by certain types of molds (fungi)…” (2) i.e. when the mold eats the food it excretes mycotoxins, similar to when yeast in beer eats glucose and excretes alcohol. Mycotoxins…are...