WTF is Collagen & Why Do I Need It?

I keep hearing about collagen — WTF is it? Collagen is the most abundant protein in humans and other mammals. Collagen forms fibrous, connective tissue within your body. It is a major building block for your skin, hair, nails, joints, tendons and muscles. Collagen is...

Vegan Doco “The Game Changers” – a Review!

Introduction I recently watched the new Vegan documentary “The Game Changers” on Netflix. If you haven’t seen it yet I recommend you check it out on Netflix or iTunes. The documentary follows the story of James Wilks a British national living in the US who is a former...

Keto / IF Friendly Alcohol

Look we’re all adults and deep down we know that having alcohol to excess is not good for us. It affects sleep, lowers your inhibitions (making snacking and bad food choices more prevalent), and can make you feel really bad the next day (cue the dreaded hangover)....

Potential Choline Crisis in the UK?

Dr. Emma Derbyshire published a great article in the Journal BMJ Nutrition, Prevention & Health on the essential nutrient Choline and it’s potential for deficiency in the UK diet: https://nutrition.bmj.com/content/early/2019/09/03/bmjnph-2019-000037.full New...

Celebrities Who Practice Intermittent Fasting

Celebrities who Practice Intermittent Fasting Terry Crews Terry was one of the first celebrities to practice intermittent fasting. He eats within an 8 hour window with his first meal around 2 p.m. and he’ll eat as he likes until 10 p.m. He has coffee and/or tea...