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It has been my purpose with this guide to distil all of the knowledge I have researched over the past 8 years on fasting, nutrition, exercise and well-being into one easy to use guide.
My goal is to help you on your path to weight loss, health and maximum energy. I have included only the most important tips and tricks that also have scientific proof behind them.
The guide is broken down into 3 easy to read sections:
1. Eating (including an easy to adopt fasting approach, and what to eat when you’re not fasting)
2. Exercise (including the best form of exercise for long-term health and weight loss)
3. Well Being (including how to reduce stress, get better sleep, and lessons from psychology you can adopt)
Provide us with your name and email address below and we will forward you a copy of the guide (we will NEVER share your information with third parties).