Lean Caffeine - 30 Oct 2020
Ingredients Bell peppers – 1 per serving Bonito flakes – 2 tablespoons Japanese Shoyu Soy Sauce – To Taste Method: Step 1 – Rinse...
Ingredients (per Rice Ball snack) Rice – Approx. 1 Espresso Cup 1 Japanese Crabstick diced Bonito Flakes – A sprinkling or to your taste...
Ingredients: Water – 1 litre Kombu Kelp – 20g Bonito Flakes – 25 grams Method: Step 1 Cut a couple of slits into your...
Lean Caffeine - 9 Apr 2020
We’ve all been there before – had a great night but pushed the boat out too far. When you wake with a hangover you...
It’s hard to enjoy an alcoholic cocktail whilst on a ketogenic diet as most are above 5g of carbs. The one below only has...
Sometimes you crave a coffee in the afternoon as a well-earned break. The problem is you don’t want to be up all-night tossing and...
Lean Caffeine - 27 Mar 2020
The pre workout coffee is ideal when you want to wring every ounce of effort from your workout. It will boost your energy sky...
Everybody needs a little “me time”. Set your alarm a little early and sneak downstairs while the rest of the house is asleep. Prepare,...
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