Open for UK! For Non-UK Deliveries – we will sell on Amazon Europe. Takes at least 6-8 weeks to set up.

Back to all

Bell Pepper and Bonito Flakes

Lean Caffeine - 30 Oct 2020

Bell Pepper and Bonito Flakes

Ingredients

Bell peppers – 1 per serving
Bonito flakes – 2 tablespoons
Japanese Shoyu Soy Sauce – To Taste

Method:

Step 1 – Rinse the bell peppers, cut in half and take off the stem.
Step 2 – Cook the bell peppers in a frying pan (do not add oil).
Step 3 – When the bell peppers are well cooked, put them onto a plate, add bonito flakes and shoyu (Japanese soy sauce).

Share this recipe

More you might like

                
                    <img width="600" height="400" src="https://851780.smushcdn.com/1828516/wp-content/uploads/2020/10/image11-600x400.png?lossy=1&strip=1&webp=1" class="img-auto-max wp-post-image" alt="Onigiri (Rice Ball) with Crab Sticks, Bonito Flakes, and Mayonnaise" srcset="https://851780.smushcdn.com/1828516/wp-content/uploads/2020/10/image11-600x400.png?lossy=1&amp;strip=1&amp;webp=1 600w, https://851780.smushcdn.com/1828516/wp-content/uploads/2020/10/image11-300x200.png?lossy=1&amp;strip=1&amp;webp=1 300w, https://851780.smushcdn.com/1828516/wp-content/uploads/2020/10/image11-768x512.png?lossy=1&amp;strip=1&amp;webp=1 768w, https://851780.smushcdn.com/1828516/wp-content/uploads/2020/10/image11-400x267.png?lossy=1&amp;strip=1&amp;webp=1 400w, https://851780.smushcdn.com/1828516/wp-content/uploads/2020/10/image11-730x487.png?lossy=1&amp;strip=1&amp;webp=1 730w, https://851780.smushcdn.com/1828516/wp-content/uploads/2020/10/image11-350x233.png?lossy=1&amp;strip=1&amp;webp=1 350w, https://851780.smushcdn.com/1828516/wp-content/uploads/2020/10/image11-500x334.png?lossy=1&amp;strip=1&amp;webp=1 500w, https://851780.smushcdn.com/1828516/wp-content/uploads/2020/10/image11.jpg?lossy=1&amp;strip=1&amp;webp=1 1000w" sizes="(max-width: 600px) 100vw, 600px" />                
                
                    Lean Caffeine - 30 Oct 2020
                
Onigiri (Rice Ball) with Crab Sticks, Bonito Flakes, and MayonnaiseIngredients (per Rice Ball snack) Rice – Approx. 1 Espresso Cup 1 Japanese Crabstick diced Bonito Flakes – A sprinkling or to your taste...

                    <img width="600" height="400" src="https://851780.smushcdn.com/1828516/wp-content/uploads/2020/10/image2-600x400.png?lossy=1&strip=1&webp=1" class="img-auto-max wp-post-image" alt="Light Dashi Stock" srcset="https://851780.smushcdn.com/1828516/wp-content/uploads/2020/10/image2-600x400.png?lossy=1&amp;strip=1&amp;webp=1 600w, https://851780.smushcdn.com/1828516/wp-content/uploads/2020/10/image2-300x200.png?lossy=1&amp;strip=1&amp;webp=1 300w, https://851780.smushcdn.com/1828516/wp-content/uploads/2020/10/image2-768x512.png?lossy=1&amp;strip=1&amp;webp=1 768w, https://851780.smushcdn.com/1828516/wp-content/uploads/2020/10/image2-400x267.png?lossy=1&amp;strip=1&amp;webp=1 400w, https://851780.smushcdn.com/1828516/wp-content/uploads/2020/10/image2-730x487.png?lossy=1&amp;strip=1&amp;webp=1 730w, https://851780.smushcdn.com/1828516/wp-content/uploads/2020/10/image2-350x233.png?lossy=1&amp;strip=1&amp;webp=1 350w, https://851780.smushcdn.com/1828516/wp-content/uploads/2020/10/image2-500x334.png?lossy=1&amp;strip=1&amp;webp=1 500w, https://851780.smushcdn.com/1828516/wp-content/uploads/2020/10/image2.jpg?lossy=1&amp;strip=1&amp;webp=1 1000w" sizes="(max-width: 600px) 100vw, 600px" />                
                
                    Lean Caffeine - 30 Oct 2020
                
Light Dashi StockIngredients: Water – 1 litre Kombu Kelp – 20g Bonito Flakes – 25 grams Method: Step 1  Cut a couple of slits into your...

                    <img width="600" height="403" src="https://851780.smushcdn.com/1828516/wp-content/uploads/2020/04/lean-caffeine-recipes-13-600x403.jpg?lossy=1&strip=1&webp=1" class="img-auto-max wp-post-image" alt="Hangover Coffee" srcset="https://851780.smushcdn.com/1828516/wp-content/uploads/2020/04/lean-caffeine-recipes-13-600x403.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https://851780.smushcdn.com/1828516/wp-content/uploads/2020/04/lean-caffeine-recipes-13-350x235.jpg?lossy=1&amp;strip=1&amp;webp=1 350w, https://851780.smushcdn.com/1828516/wp-content/uploads/2020/04/lean-caffeine-recipes-13-500x336.jpg?lossy=1&amp;strip=1&amp;webp=1 500w, https://851780.smushcdn.com/1828516/wp-content/uploads/2020/04/lean-caffeine-recipes-13-300x202.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https://851780.smushcdn.com/1828516/wp-content/uploads/2020/04/lean-caffeine-recipes-13-1024x688.jpg?lossy=1&amp;strip=1&amp;webp=1 1024w, https://851780.smushcdn.com/1828516/wp-content/uploads/2020/04/lean-caffeine-recipes-13-768x516.jpg?lossy=1&amp;strip=1&amp;webp=1 768w, https://851780.smushcdn.com/1828516/wp-content/uploads/2020/04/lean-caffeine-recipes-13-400x269.jpg?lossy=1&amp;strip=1&amp;webp=1 400w, https://851780.smushcdn.com/1828516/wp-content/uploads/2020/04/lean-caffeine-recipes-13-730x490.jpg?lossy=1&amp;strip=1&amp;webp=1 730w, https://851780.smushcdn.com/1828516/wp-content/uploads/2020/04/lean-caffeine-recipes-13.jpg?lossy=1&amp;strip=1&amp;webp=1 1200w" sizes="(max-width: 600px) 100vw, 600px" />                
                
                    Lean Caffeine - 9 Apr 2020
                
Hangover CoffeeWe’ve all been there before – had a great night but pushed the boat out too far. When you wake with a hangover you...

                    
Contact us
01920 282 222
jamie@leancaffeine.co.uk

Room 6, Pelmark House

11 Amwell End, Ware

Hertfordshire

SG12 9HP
Want to hear from us?

© 2021 Lean Caffeine | Cookie & Privacy Policy | Shipping Returns | Website Disclaimer | VAT No. 302368432 | Company Registration: 11173864 | Registered Address: DSCO, The Old Boardroom, Collett Road, Ware, Herts, SG12 7LR

We use cookies to ensure that we give you the best experience on our website.

ACCEPT MORE INFO