Algae Oil v’s Krill Oil

Jamie Sukroo - 28 Aug 2019

Algae Oil v’s Krill Oil

A friend of mine told me about an omega 3 product they had been taking recently with great success. It’s an omega 3 from Algae (the stuff fish eat).

I decided to research the benefits of Algae Oil over regular Fish/Krill Oil – they appear below:

* Most fish oils are contaminated (heavy metals, PCBs Dioxins etc) – whereas Algae Oil (when harvested properly) is pristine/clean.

* The process used to produce most fish oils is heavily industrialised and can involve chemicals and high heat (which damages the fragile oils). The process to produce Algae Oil (when done properly) is simple and does not involve chemicals or excessive heat. This means you get a more pure product that is as close to nature as possible.

* Most fish oils are rancid by the time you take them. This means you are taking something that can do more damage to your body than good. Algae Oil when produced properly (and sold in a blister pack) is as fresh as possible.

* Fish/Krill Oil is not a sustainable product. 25% of the global fish catch is used to produce fish oil. Furthermore by harvesting Krill which are at the bottom of the food chain – the damage to other fish higher up the chain is immense as we are stripping out their food source! Algae (when harvested properly) is a very sustainable product.

* Algae oil has no fishy aftertaste and is vegan/vegetarian!

The brand I decided to purchase appears below. I don’t get any money from recommending it – I just love their ethos and the fact that the capsules come in foil sealed blister packs to maintain freshness. I purchased the DHA/EPA one:

https://clicks.aweber.com/y/ct/?l=MARpj&m=mj.rsD1j4MicE4Y&b=BU_aa9ALVm_fN9AZW1HhoA

Share this article

More you might like

Jamie Sukroo - 16 Apr 2021

7 Things You Can Do to Keep Your Brain Healthy

I just read a great article from New Scientist detailing 7 things you can do today to keep your brain healthy: How to keep...

Jamie Sukroo - 26 Mar 2021

Coffee 30mins Before Exercise is Best

I just read an article in Science Focus that was very intriguing: https://www.sciencefocus.com/news/a-strong-coffee-could-help-you-lose-fat The article details a small study where participants were given a...

Jamie Sukroo - 18 Mar 2021

Why You Need to be Wary of Dairy

I’ve started subscribing to a company in the US who sells a continuous blood glucose monitor and app (for checking your blood sugar response...

We use cookies to ensure that we give you the best experience on our website.

Download The E² Diet Plan For Free!!!