Receipes
Bell Pepper and Bonito Flakes
Ingredients Bell peppers – 1 per serving Bonito flakes – 2 tablespoons Japanese Shoyu Soy Sauce – To Taste Method: Step 1 – Rinse the bell peppers, cut in half...
Bell Pepper and Bonito Flakes
Ingredients Bell peppers – 1 per serving Bonito flakes – 2 tablespoons Japanese Shoyu Soy Sauce – To Taste Method:...
Onigiri (Rice Ball) with Crab Sticks, Bonito Fl...
Ingredients (per Rice Ball snack) Rice – Approx. 1 Espresso Cup 1 Japanese Crabstick diced Bonito Flakes – A sprinkling or to your taste Japanese Mayonnaise (like Kewpie brand) –...
Onigiri (Rice Ball) with Crab Sticks, Bonito Flakes, and ...
Ingredients (per Rice Ball snack) Rice – Approx. 1 Espresso Cup 1 Japanese Crabstick diced Bonito Flakes – A sprinkling...
Light Dashi Stock
Ingredients: Water – 1 litre Kombu Kelp – 20g Bonito Flakes – 25 grams Method: Step 1 Cut a couple of slits into your kombu, then add it and your...
Light Dashi Stock
Ingredients: Water – 1 litre Kombu Kelp – 20g Bonito Flakes – 25 grams Method: Step 1 Cut a couple...
Hangover Coffee
We’ve all been there before – had a great night but pushed the boat out too far. When you wake with a hangover you need caffeine, a little sugar and...
Hangover Coffee
We’ve all been there before – had a great night but pushed the boat out too far. When you wake...
The Keto Coffee Cocktail (AKA Alcoholic Bulletp...
It’s hard to enjoy an alcoholic cocktail whilst on a ketogenic diet as most are above 5g of carbs. The one below only has approximately 1.2g of Carbs and is...
The Keto Coffee Cocktail (AKA Alcoholic Bulletproof Coffee)
It’s hard to enjoy an alcoholic cocktail whilst on a ketogenic diet as most are above 5g of carbs. The...
Afternoon Delight Coffee (AKA Simmer Down)
Sometimes you crave a coffee in the afternoon as a well-earned break. The problem is you don’t want to be up all-night tossing and turning due to the caffeine. The...
Afternoon Delight Coffee (AKA Simmer Down)
Sometimes you crave a coffee in the afternoon as a well-earned break. The problem is you don’t want to be...
Pre-Workout Coffee (AKA Bulletproof Coffee)
The pre workout coffee is ideal when you want to wring every ounce of effort from your workout. It will boost your energy sky high and leave you with reserves...
Pre-Workout Coffee (AKA Bulletproof Coffee)
The pre workout coffee is ideal when you want to wring every ounce of effort from your workout. It will...
Quiet Coffee (AKA Morning Americano)
Everybody needs a little “me time”. Set your alarm a little early and sneak downstairs while the rest of the house is asleep. Prepare, brew and then relax into your...
Quiet Coffee (AKA Morning Americano)
Everybody needs a little “me time”. Set your alarm a little early and sneak downstairs while the rest of the...