• Weight Loss

    Is This Why You Can't Lose Weight?

    Two articles just came out in New Scientist that shed new light on the age old question of why we put on weight. The first article appears below: https://www.newscientist.com/article/mg25333682-800-have-we-got-the-science-of-obesity-back-to-front/ Key...

    Is This Why You Can't Lose Weight?

    Two articles just came out in New Scientist that shed new light on the age old question of why we...

  • Walk Briskly After a Meal to Blunt the Glucose Spike

    Walk Briskly After a Meal to Blunt the Glucose ...

    Your body's glycaemic balance depends on the following 2 factors: How quickly meal-derived glucose arrives in the blood (what type of meal you eat) and, The rate at which exercise...

    Walk Briskly After a Meal to Blunt the Glucose Spike

    Your body's glycaemic balance depends on the following 2 factors: How quickly meal-derived glucose arrives in the blood (what type...

  • Can Cinnamon Lower Your Blood Sugar?

    Can Cinnamon Lower Your Blood Sugar?

    You may have read before that cinnamon can lower your blood sugar when consumed with meals containing carbohydrates. In this blog we explore this topic in more detail. Scientific Studies...

    Can Cinnamon Lower Your Blood Sugar?

    You may have read before that cinnamon can lower your blood sugar when consumed with meals containing carbohydrates. In this...

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