Onigiri (Rice Ball) with Crab Sticks, Bonito Flakes, and Mayonnaise

Onigiri (Rice Ball) with Crab Sticks, Bonito Flakes, and Mayonnaise

Ingredients (per Rice Ball snack)

Rice – Approx. 1 Espresso Cup 1 Japanese Crabstick diced Bonito Flakes – A sprinkling or to your taste Japanese Mayonnaise (like Kewpie brand) – to your taste Salt – to your taste Nori Seaweed – one sheet

Method:

Step 1 Put plastic wrap on a plate. Spread the rice on the wrap and add all ingredients apart from the salt. Step 2 Roll the rice until it’s shaped into a ball. Step 3 Season your rice ball with salt and wrap it with the nori seaweed.
Back to blog
  • Weight Loss

    Is This Why You Can't Lose Weight?

    Two articles just came out in New Scientist that shed new light on the age old question of why we put on weight. The first article appears below: https://www.newscientist.com/article/mg25333682-800-have-we-got-the-science-of-obesity-back-to-front/ Key...

    Is This Why You Can't Lose Weight?

    Two articles just came out in New Scientist that shed new light on the age old question of why we...

  • Walk Briskly After a Meal to Blunt the Glucose Spike

    Walk Briskly After a Meal to Blunt the Glucose ...

    Your body's glycaemic balance depends on the following 2 factors: How quickly meal-derived glucose arrives in the blood (what type of meal you eat) and, The rate at which exercise...

    Walk Briskly After a Meal to Blunt the Glucose Spike

    Your body's glycaemic balance depends on the following 2 factors: How quickly meal-derived glucose arrives in the blood (what type...

  • Can Cinnamon Lower Your Blood Sugar?

    Can Cinnamon Lower Your Blood Sugar?

    You may have read before that cinnamon can lower your blood sugar when consumed with meals containing carbohydrates. In this blog we explore this topic in more detail. Scientific Studies...

    Can Cinnamon Lower Your Blood Sugar?

    You may have read before that cinnamon can lower your blood sugar when consumed with meals containing carbohydrates. In this...

1 of 3