Sometimes you crave a coffee in the afternoon as a well-earned break. The problem is you don’t want to be up all-night tossing and turning due to the caffeine. The solution is a decaf coffee in the afternoon. Most decaf coffees taste like dish water – not ours!
Two articles just came out in New Scientist that shed new light on the age old question of why we put on weight. The first article appears below: https://www.newscientist.com/article/mg25333682-800-have-we-got-the-science-of-obesity-back-to-front/ Key...
Your body's glycaemic balance depends on the following 2 factors: How quickly meal-derived glucose arrives in the blood (what type of meal you eat) and, The rate at which exercise...
You may have read before that cinnamon can lower your blood sugar when consumed with meals containing carbohydrates. In this blog we explore this topic in more detail. Scientific Studies...
