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Medicinal Mushrooms - Effective Against COVID‐1...
An interesting review of the antimicrobial and anti‐inflammatory properties of Agaricus Blazei Murill, Lions Mane (Hericium erinaceus) and Grifola frondosa mushrooms appeared in the Scandanavian Journal of Immunology on 13...
Medicinal Mushrooms - Effective Against COVID‐19 Symptoms?
An interesting review of the antimicrobial and anti‐inflammatory properties of Agaricus Blazei Murill, Lions Mane (Hericium erinaceus) and Grifola frondosa...
COVID 19 - Why You Should Up Your Levels of Vi...
I've recently read two ground breaking reports on a *possible link between vitamin D deficiency and COVID 19. The reports suggest that those with low levels of vitamin D are...
COVID 19 - Why You Should Up Your Levels of Vitamin D!
I've recently read two ground breaking reports on a *possible link between vitamin D deficiency and COVID 19. The reports...
How to get Rid of Arsenic in Your Rice
I read a great article today on the levels of arsenic in rice which can be worryingly high. This statement from the World Health Organization sums up the effects of...
How to get Rid of Arsenic in Your Rice
I read a great article today on the levels of arsenic in rice which can be worryingly high. This statement...
6 Ways Collagen Helps You During & After Menopause
There are many wonderful aspects about being female but going through menopause I am sure isn’t at the top of the list. One interesting supplement shown to have benefits in...
6 Ways Collagen Helps You During & After Menopause
There are many wonderful aspects about being female but going through menopause I am sure isn’t at the top of...
This Book Will Change the Way You Look at Food ...
I'm about half way through the audible version of the book Spoon Fed by Professor Tim Spector and it is literally blowing my mind! I've long since suspected that future...
This Book Will Change the Way You Look at Food Forever!
I'm about half way through the audible version of the book Spoon Fed by Professor Tim Spector and it is...
Tips to Naturally Lower Your Blood Pressure
Along with dietary / lifestyle interventions to reduce my risk of getting Alzheimer's I've also been looking at ways to keep my blood pressure low. My father passed away from...
Tips to Naturally Lower Your Blood Pressure
Along with dietary / lifestyle interventions to reduce my risk of getting Alzheimer's I've also been looking at ways to...
The Truth About Salt
I like reading articles by Chris Kresser. He holds a masters in science and is a licenced acupuncturist who believes in functional medicine. I hold him in the same regard...
The Truth About Salt
I like reading articles by Chris Kresser. He holds a masters in science and is a licenced acupuncturist who believes...
Chill Out with these 5 Supplements
In these crazy pandemic times we all need a little help to stave off stress. Whether it be the stress of reduced income, sick relatives or losing contact with loved...
Chill Out with these 5 Supplements
In these crazy pandemic times we all need a little help to stave off stress. Whether it be the stress...
Temperature Extremities May Reduce Your Risk of...
I recently stumbled upon two different pieces of literature describing how polar opposites in temperature may reduce your risk of getting Alzheimer's. The first piece of literature is featured on...
Temperature Extremities May Reduce Your Risk of Alzheimer's
I recently stumbled upon two different pieces of literature describing how polar opposites in temperature may reduce your risk of...
Why You Should Only Take Liposomal Vitamins
I was watching an episode of The Big Bang Theory the other day when Sheldon was chastising Penny for buying supplements at the local drug store. His comment was along...
Why You Should Only Take Liposomal Vitamins
I was watching an episode of The Big Bang Theory the other day when Sheldon was chastising Penny for buying...
The Paleo Diet May Age You!
There was an interesting article in New Scientist on 28 September 2020 which looked at various diets and how they affected your biological age. The study by Viome (a California...
The Paleo Diet May Age You!
There was an interesting article in New Scientist on 28 September 2020 which looked at various diets and how they...
8 Tips to Improve Your Gut Health
We all know by now that having a healthy gut-biome is important for both physical and mental health. What most people don't know are the essential top tips to improving...
8 Tips to Improve Your Gut Health
We all know by now that having a healthy gut-biome is important for both physical and mental health. What most...