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Stand Up for Health & Weight Loss Jamie

Stand Up for Health & Weight Loss Jamie

I recently bought one of those stand up desks. It's the kind where you can have it in seated or stand up position. It broke the other day in stand...

Stand Up for Health & Weight Loss Jamie

I recently bought one of those stand up desks. It's the kind where you can have it in seated or...

Link Your Health & Wellbeing Goals to Your Highest Values

Link Your Health & Wellbeing Goals to Your High...

I'm reading a great book at the moment by Dr John Demartini called - "The Values Factor". I can hand on heart recommend it for the great content it contains....

Link Your Health & Wellbeing Goals to Your Highest Values

I'm reading a great book at the moment by Dr John Demartini called - "The Values Factor". I can hand...

1 Simple Change to Elevate Your Coffee

1 Simple Change to Elevate Your Coffee

My wife bought me a barista course around a year ago which was very enlightening. One of the topics the teacher raised was using the right water so that the...

1 Simple Change to Elevate Your Coffee

My wife bought me a barista course around a year ago which was very enlightening. One of the topics the...