Our Blog
6 Micromastery skills to supercharge your learning
I've just finished one of the best non-fiction books I've ever read and I strongly urge you to buy a copy. The book is called "Micromastery - Learn Small, Learn...
6 Micromastery skills to supercharge your learning
I've just finished one of the best non-fiction books I've ever read and I strongly urge you to buy a...
7 Benefits of Taking a Cold Shower
A friend of mine has a cold shower for the last 30 seconds to a minute of his total shower time. He recommended that I check it out. So I...
7 Benefits of Taking a Cold Shower
A friend of mine has a cold shower for the last 30 seconds to a minute of his total shower...
The "Spillover" Effect
When I was living in Sydney a friend of mine who I hadn't seen in a while turned up looking slim and healthy. I asked him what his secret was...
The "Spillover" Effect
When I was living in Sydney a friend of mine who I hadn't seen in a while turned up looking...
Lifestyle Choices Can Prevent Dementia
An interesting study was published in the Journal of the American Medical Association (JAMMA) on July 14 2019. The study's aim was to determine how lifestyle choices determine a person's...
Lifestyle Choices Can Prevent Dementia
An interesting study was published in the Journal of the American Medical Association (JAMMA) on July 14 2019. The study's...
Go Black and Never Go Back!
I often get asked by customers whether I use Ghee or Butter in my coffee and why we don't sell MCT Oil. The truth is I don't use Butter, Ghee...
Go Black and Never Go Back!
I often get asked by customers whether I use Ghee or Butter in my coffee and why we don't sell...
The Magnificent 7
For those on Keto diets or even the intermittent fasters amongst us - carbs are often seen as "the devil" due to their effect on blood sugar and their ability...
The Magnificent 7
For those on Keto diets or even the intermittent fasters amongst us - carbs are often seen as "the devil"...
Forget 10,000 Steps a Day
My sister used to have a Fitbit but got so obsessed with beating her previous days steps that she had to chuck it in the bin. It was bordering on...
Forget 10,000 Steps a Day
My sister used to have a Fitbit but got so obsessed with beating her previous days steps that she had...
Rise and Shine, and Shine and Shine!
I'm a great believer in doing everything within your power to ensure a great night's sleep. It's the foundation for all other health and weight loss goals you wish to...
Rise and Shine, and Shine and Shine!
I'm a great believer in doing everything within your power to ensure a great night's sleep. It's the foundation for...
The Best Time to Drink Coffee
I read 2 surprising articles the other day related to the question - "When is the best time to drink coffee?": https://clicks.aweber.com/y/ct/?l=CV_1u&m=lrmqYZrZMMicE4Y&b=jCi0vTb3Dc5.GMzvrqY32g https://clicks.aweber.com/y/ct/?l=CV_1u&m=lrmqYZrZMMicE4Y&b=ZPQKBtXlAXwBWxbtPpmYqA It turns out that you should really...
The Best Time to Drink Coffee
I read 2 surprising articles the other day related to the question - "When is the best time to drink...
I Want You To Succeed
When I started Lean Caffeine 2 years ago it was driven by my desire to be the guide and help others. It came about after watching my father submit to...
I Want You To Succeed
When I started Lean Caffeine 2 years ago it was driven by my desire to be the guide and help...
Wake Up And Smell The Coffee
I read 2 interesting articles recently on our sense of smell: https://clicks.aweber.com/y/ct/?l=CV_1u&m=knlx2BiQEMicE4Y&b=7UM2EJKzQYEVIpi3tc62UA https://clicks.aweber.com/y/ct/?l=CV_1u&m=knlx2BiQEMicE4Y&b=0jrpr4We8OwDXjvLMFlYRg Both of the articles link a change for the worse in your sense of smell to ill...
Wake Up And Smell The Coffee
I read 2 interesting articles recently on our sense of smell: https://clicks.aweber.com/y/ct/?l=CV_1u&m=knlx2BiQEMicE4Y&b=7UM2EJKzQYEVIpi3tc62UA https://clicks.aweber.com/y/ct/?l=CV_1u&m=knlx2BiQEMicE4Y&b=0jrpr4We8OwDXjvLMFlYRg Both of the articles link a change...
Two Changes For A Better Sleep
I’ve been constantly looking for the best way to have a deep sound sleep as this is the foundation of everything else health wise. The 2 things I do daily...
Two Changes For A Better Sleep
I’ve been constantly looking for the best way to have a deep sound sleep as this is the foundation of...