Our Blog
Why Exercise Sucks for Weight Loss & Don't Fall...
I read a great article from New Scientist the other day detailing why the calories in / calories out equation is flawed (at least on the calories out side): http://clicks.aweber.com/y/ct/?l=CV_1u&m=nAujoXKYQ6icE4Y&b=yX7R7KKbbS_FwzgpL1pDqA...
Why Exercise Sucks for Weight Loss & Don't Fall for This!
I read a great article from New Scientist the other day detailing why the calories in / calories out equation...
Look After Your Second Brain!
Last time we chatted we introduced the topic of your second brain - the bacteria in your stomach that have many health promoting functions (when in good shape). Below are...
Look After Your Second Brain!
Last time we chatted we introduced the topic of your second brain - the bacteria in your stomach that have...
Your Second Brain
Scientists are only just beginning to understand the important role your stomach (and the bacteria contained within) play. Scientists are now calling it your “Second Brain”. 5 Important Facts to...
Your Second Brain
Scientists are only just beginning to understand the important role your stomach (and the bacteria contained within) play. Scientists are...
Does Bulletproof Coffee “Break” an Intermittent...
A very common and logical question you may ask yourself is – “How can you be in a fasted state after consuming a "Bulletproof Coffee?” It's a great question that...
Does Bulletproof Coffee “Break” an Intermittent Fast?
A very common and logical question you may ask yourself is – “How can you be in a fasted state...
Avoid these "Crack Cocaine" Foods
Everybody has their weakness when it comes to unhealthy food. Mine is salted corn chips and top quality ice cream. I could literally sit there and eat a whole tub...
Avoid these "Crack Cocaine" Foods
Everybody has their weakness when it comes to unhealthy food. Mine is salted corn chips and top quality ice cream....
How to be Happy
I'm a late starter to watching the TED talks. I only really discovered them a few weeks ago but am very impressed with the depth and breadth of content. There...
How to be Happy
I'm a late starter to watching the TED talks. I only really discovered them a few weeks ago but am...
What to Eat When You Break Your Fast
A common question that many people ask is "What should my first meal be when I come out of my Bulletproof Intermittent Fast?". If you follow these 4 guidelines (when...
What to Eat When You Break Your Fast
A common question that many people ask is "What should my first meal be when I come out of my...
How to Become a Fat Burning Machine
I realised that the Amazon links to our new larger size Nicaragua (4 bags for the price of 3) were wrong in the last blog post so am pasting them...
How to Become a Fat Burning Machine
I realised that the Amazon links to our new larger size Nicaragua (4 bags for the price of 3) were...
Consider these 4 Supplements
After seeing the recent Horizon program on Vitamins and Supplements (http://clicks.aweber.com/y/ct/?l=MARpj&m=nCG4Ew73G6icE4Y&b=S7kXtWuuyiixCRNpj7A5KA) and reading various articles in New Scientist (http://clicks.aweber.com/y/ct/?l=MARpj&m=nCG4Ew73G6icE4Y&b=0gVGlCHxxNX3F5zDLyvl0A) I've changed my tune on vitamins and supplements. To summarise Horizon...
Consider these 4 Supplements
After seeing the recent Horizon program on Vitamins and Supplements (http://clicks.aweber.com/y/ct/?l=MARpj&m=nCG4Ew73G6icE4Y&b=S7kXtWuuyiixCRNpj7A5KA) and reading various articles in New Scientist (http://clicks.aweber.com/y/ct/?l=MARpj&m=nCG4Ew73G6icE4Y&b=0gVGlCHxxNX3F5zDLyvl0A) I've...
3 Ways to Prevent Type 2 Diabetes
There have been several stories this week in the UK on the impact of the rising number of patients with Type 2 Diabetes on the National Health Service (NHS). Estimates...
3 Ways to Prevent Type 2 Diabetes
There have been several stories this week in the UK on the impact of the rising number of patients with...
How to Brew the Perfect Cup of Coffee
I just filmed a 4 part video series on brewing the ultimate cafetière coffee: http://clicks.aweber.com/y/ct/?l=MARpj&m=nFNO4Xlhn6icE4Y&b=_dra.s1G4r2261UFGTujdQ
How to Brew the Perfect Cup of Coffee
I just filmed a 4 part video series on brewing the ultimate cafetière coffee: http://clicks.aweber.com/y/ct/?l=MARpj&m=nFNO4Xlhn6icE4Y&b=_dra.s1G4r2261UFGTujdQ
Make these 5 simple changes Jamie for better sl...
It might seem funny that somebody who sells coffee is so obsessed with advocating better sleep, but I believe the foundation of any health and wellbeing plan must be sleep....
Make these 5 simple changes Jamie for better sleep + New ...
It might seem funny that somebody who sells coffee is so obsessed with advocating better sleep, but I believe the...