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Vegan Doco “The Game Changers” – a Review!
Introduction I recently watched the new Vegan documentary “The Game Changers” on Netflix. If you haven’t seen it yet I recommend you check it out on Netflix or iTunes. The...
Vegan Doco “The Game Changers” – a Review!
Introduction I recently watched the new Vegan documentary “The Game Changers” on Netflix. If you haven’t seen it yet I...
Keto / IF Friendly Alcohol
Look we’re all adults and deep down we know that having alcohol to excess is not good for us. It affects sleep, lowers your inhibitions (making snacking and bad food...
Keto / IF Friendly Alcohol
Look we’re all adults and deep down we know that having alcohol to excess is not good for us. It...
Low Testosterone in Men Linked to Type 2 Diabet...
Just read a great article from Diabetes UK linking low testosterone levels in men to type 2 diabetes and another article on how to boost your levels: https://www.diabetes.co.uk/body/testosterone-and-diabetes.html https://www.healthline.com/nutrition/8-ways-to-boost-testosterone#section6 Here...
Low Testosterone in Men Linked to Type 2 Diabetes, Heart ...
Just read a great article from Diabetes UK linking low testosterone levels in men to type 2 diabetes and another...
Potential Choline Crisis in the UK?
Dr. Emma Derbyshire published a great article in the Journal BMJ Nutrition, Prevention & Health on the essential nutrient Choline and it's potential for deficiency in the UK diet: https://nutrition.bmj.com/content/early/2019/09/03/bmjnph-2019-000037.full...
Potential Choline Crisis in the UK?
Dr. Emma Derbyshire published a great article in the Journal BMJ Nutrition, Prevention & Health on the essential nutrient Choline...
Celebrities Who Practice Intermittent Fasting
Celebrities who Practice Intermittent Fasting Terry Crews Terry was one of the first celebrities to practice intermittent fasting. He eats within an 8 hour window with his first meal around...
Celebrities Who Practice Intermittent Fasting
Celebrities who Practice Intermittent Fasting Terry Crews Terry was one of the first celebrities to practice intermittent fasting. He eats...
Smashin' Pumpkins (and their Seeds)
Every year near Halloween you’ll see supermarkets stocked with pumpkins. Most people only ever encounter a pumpkin around Halloween and only ever carve it out to place a lantern inside....
Smashin' Pumpkins (and their Seeds)
Every year near Halloween you’ll see supermarkets stocked with pumpkins. Most people only ever encounter a pumpkin around Halloween and...
What to Eat on a Low Mycotoxin Diet
What to Eat on a Low-Mycotoxin Diet I borrowed the below list of foods from the DrJockers.com website and made adjustments based on my knowledge in this area. I find...
What to Eat on a Low Mycotoxin Diet
What to Eat on a Low-Mycotoxin Diet I borrowed the below list of foods from the DrJockers.com website and made...
Eat Yourself Happy!
Another great article was published by New Scientist at the beginning of September on the link between your gut bacteria (microbiome) and your mental health. The article was entitled -...
Eat Yourself Happy!
Another great article was published by New Scientist at the beginning of September on the link between your gut bacteria...
How to Deal With Your Existing Mycotoxin Exposure
I mentioned in a previous blog 3 important ways to eliminate or ameliorate your existing Mycotoxin exposure. The study that details 2 of these methods (and more) appears below: https://www.annualreviews.org/doi/10.1146/annurev.publhealth.29.020907.090859...
How to Deal With Your Existing Mycotoxin Exposure
I mentioned in a previous blog 3 important ways to eliminate or ameliorate your existing Mycotoxin exposure. The study that...
Keto – Definition, Safety & Side Effects
What is the Ketogenic Diet (Keto Diet)? The Keto Diet is an eating plan that focuses on restricting carbohydrates in the diet. The goal is to eat 5% or less...
Keto – Definition, Safety & Side Effects
What is the Ketogenic Diet (Keto Diet)? The Keto Diet is an eating plan that focuses on restricting carbohydrates in...
What Science Says About Mycotoxins
What are Mycotoxins? “…Mycotoxins are toxic compounds that are naturally produced by certain types of molds (fungi)…” (2) i.e. when the mold eats the food it excretes mycotoxins, similar to...
What Science Says About Mycotoxins
What are Mycotoxins? “…Mycotoxins are toxic compounds that are naturally produced by certain types of molds (fungi)…” (2) i.e. when...
Algae Oil v's Krill Oil
A friend of mine told me about an omega 3 product they had been taking recently with great success. It's an omega 3 from Algae (the stuff fish eat). I...
Algae Oil v's Krill Oil
A friend of mine told me about an omega 3 product they had been taking recently with great success. It's...