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The P Word
Everywhere you turn nowadays you see products packed full of protein – like Carb Killa Protein Bars, Mar’s chocolate bars with added protein, whey protein added to ice-cream etc. The...
The P Word
Everywhere you turn nowadays you see products packed full of protein – like Carb Killa Protein Bars, Mar’s chocolate bars...
Anti-ageing drugs are coming!
According to an article I Just read in New Scientist anti ageing drugs could be with us in a few years: https://clicks.aweber.com/y/ct/?l=MARpj&m=m9vqc8ZSU6icE4Y&b=3D72wj5ONwO1TuIyfGFQTA If you don't have access to New Scientist...
Anti-ageing drugs are coming!
According to an article I Just read in New Scientist anti ageing drugs could be with us in a few...
Stevia, Xylitol and Erythritol are Worse than S...
I'll admit I was taken in by the lure of the so called "natural" calorie free sweeteners like Stevia, Erythritol and Xylitol. Although in the back of my mind I...
Stevia, Xylitol and Erythritol are Worse than Sugar!
I'll admit I was taken in by the lure of the so called "natural" calorie free sweeteners like Stevia, Erythritol...
Mind Over Body - You Won't believe this!
I read another great article from New Scientist today on the powerful force our mind exerts over our bodies: https://clicks.aweber.com/y/ct/?l=CV_1u&m=n7NmG1eS36icE4Y&b=QswCyoF0VEojb9_QG9egbg In case you can't access the article or are strapped...
Mind Over Body - You Won't believe this!
I read another great article from New Scientist today on the powerful force our mind exerts over our bodies: https://clicks.aweber.com/y/ct/?l=CV_1u&m=n7NmG1eS36icE4Y&b=QswCyoF0VEojb9_QG9egbg...
What Foods etc "Break" a Fast?
I read a fantastic article on Mark's Daily Apple today detailing certain foods etc and whether they "break" a fast (kicking you out of ketosis): https://clicks.aweber.com/y/ct/?l=CV_1u&m=mU_ihseaJ6icE4Y&b=FOQoKImbT7aKLxK4KcmjDQ I never new until...
What Foods etc "Break" a Fast?
I read a fantastic article on Mark's Daily Apple today detailing certain foods etc and whether they "break" a fast...
Are you the Hero or the Victim?
I watched a great video the other day from Donald Miller at Storybrand. https://clicks.aweber.com/y/ct/?l=CV_1u&m=kRHoSBOxh6icE4Y&b=CW0U.jTDk.venbjed3PVvw I think we all know that you need to take responsibility for your own actions and...
Are you the Hero or the Victim?
I watched a great video the other day from Donald Miller at Storybrand. https://clicks.aweber.com/y/ct/?l=CV_1u&m=kRHoSBOxh6icE4Y&b=CW0U.jTDk.venbjed3PVvw I think we all know that...
What do You Want?
I'm currently looking to expand the products offered from Lean Caffeine and I need your help to let me know what you would like me to offer? It may be...
What do You Want?
I'm currently looking to expand the products offered from Lean Caffeine and I need your help to let me know...
Why You Should Consider Taking CBD
I’ve just started taking a low dose (10mg) full spectrum Cannabidiol (CBD) capsule first thing in the morning. I’m taking a full spectrum CBD product as there seems to be...
Why You Should Consider Taking CBD
I’ve just started taking a low dose (10mg) full spectrum Cannabidiol (CBD) capsule first thing in the morning. I’m taking...
6 Steps to the Ultimate Cold Brew Coffee
If you haven't tried Cold Brew Coffee yet you are in for a real flavour treat. Cold Brew Coffee is super smooth (less acidic) and has an altogether more nutty...
6 Steps to the Ultimate Cold Brew Coffee
If you haven't tried Cold Brew Coffee yet you are in for a real flavour treat. Cold Brew Coffee is...
Boost your Body’s Natural “Detox” Capacity
The majority of people’s bodies come equipped with an in-built ability to “detox”. Your liver and kidneys are prime examples of this – flushing out toxins on a regular basis....
Boost your Body’s Natural “Detox” Capacity
The majority of people’s bodies come equipped with an in-built ability to “detox”. Your liver and kidneys are prime examples...
10 Tips for Avoiding Alzheimer's & Dementia
The 1-year anniversary of my father passing away with dementia occurred on February 3 2019. Ever since I found out my dad had dementia and when I discovered I had...
10 Tips for Avoiding Alzheimer's & Dementia
The 1-year anniversary of my father passing away with dementia occurred on February 3 2019. Ever since I found out...
Skipping Breakfast is OK!
When I told my brothers and sisters last year that I had started skipping breakfast daily they were horrified. Mum had always said to us that "Breakfast is the most...
Skipping Breakfast is OK!
When I told my brothers and sisters last year that I had started skipping breakfast daily they were horrified. Mum...