Our Blog

Jamie Sukroo - 3 May 2019

The P Word

Everywhere you turn nowadays you see products packed full of protein – like Carb Killa Protein Bars, Mar’s chocolate bars with added protein, whey...

Jamie Sukroo - 26 Apr 2019

Anti-ageing drugs are coming!

According to an article I Just read in New Scientist anti ageing drugs could be with us in a few years: https://clicks.aweber.com/y/ct/?l=MARpj&m=m9vqc8ZSU6icE4Y&b=3D72wj5ONwO1TuIyfGFQTA If you...

Jamie Sukroo - 15 Apr 2019

Stevia, Xylitol and Erythritol are Worse than Sugar!

I’ll admit I was taken in by the lure of the so called “natural” calorie free sweeteners like Stevia, Erythritol and Xylitol. Although in...

Jamie Sukroo - 11 Apr 2019

Mind Over Body – You Won’t believe this!

I read another great article from New Scientist today on the powerful force our mind exerts over our bodies: https://clicks.aweber.com/y/ct/?l=CV_1u&m=n7NmG1eS36icE4Y&b=QswCyoF0VEojb9_QG9egbg In case you can’t...

Jamie Sukroo - 9 Apr 2019

What Foods etc “Break” a Fast?

I read a fantastic article on Mark’s Daily Apple today detailing certain foods etc and whether they “break” a fast (kicking you out of...

Jamie Sukroo - 28 Mar 2019

Are you the Hero or the Victim?

I watched a great video the other day from Donald Miller at Storybrand. https://clicks.aweber.com/y/ct/?l=CV_1u&m=kRHoSBOxh6icE4Y&b=CW0U.jTDk.venbjed3PVvw I think we all know that you need to take...

Jamie Sukroo - 22 Mar 2019

What do You Want?

I’m currently looking to expand the products offered from Lean Caffeine and I need your help to let me know what you would like...

Jamie Sukroo - 15 Mar 2019

Why You Should Consider Taking CBD

I’ve just started taking a low dose (10mg) full spectrum Cannabidiol (CBD) capsule first thing in the morning. I’m taking a full spectrum CBD...

Jamie Sukroo - 22 Feb 2019

6 Steps to the Ultimate Cold Brew Coffee

If you haven’t tried Cold Brew Coffee yet you are in for a real flavour treat. Cold Brew Coffee is super smooth (less acidic)...

Jamie Sukroo - 15 Feb 2019

Boost your Body’s Natural “Detox” Capacity

The majority of people’s bodies come equipped with an in-built ability to “detox”. Your liver and kidneys are prime examples of this – flushing...

Jamie Sukroo - 8 Feb 2019

10 Tips for Avoiding Alzheimer’s & Dementia

The 1-year anniversary of my father passing away with dementia occurred on February 3 2019. Ever since I found out my dad had dementia...

Jamie Sukroo - 5 Feb 2019

Skipping Breakfast is OK!

When I told my brothers and sisters last year that I had started skipping breakfast daily they were horrified. Mum had always said to...

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